4/7/2023 0 Comments Trainerroad goldencheetahI even have recently used the workout builder to make sure I get a clear TSS picture of my week and know what my workouts are going to look like. Second, as I use TrainerRoad for all my training plan needs, I create a workout in TrainingPeak’s library for each of my workouts. First off, any member of USA Triathlon can get a discount if you search for it. Garmin Connect TrainingPeaksĭespite me claiming I saw no benefit to paying for TrainingPeaks in the past, I’m a convert. For me, I mostly use Garmin Connect to link all my other services together. Also unlike many other companies, a developer must pay $5,000 to get access to Garmin’s API. Further Garmin keeps a lot of its data within its walls and doesn’t share it with others. That’s not to say that you can’t do it, but for someone who likes to see their data as much as I do, it has significant limitations. As you’ll see below, I’ve pretty much moved on from using Garmin Connect as my primary analysis tool. In my case, Garmin pushes information into Strava, TrainingPeaks, Golden Cheetah, Google Fit, and MyFitnessPal/MapMyFitness. There are some exceptions to that rule, but by and large, Garmin is the gatekeeper for the data on my Fenix 3, Vivofit, and Edge 800. As I have three Garmin devices, I’m essentially required to push all the data it collects through Garmin Connect. Garmin Connect is both an excellent free piece of software as well as the bane of my existence. Let’s link it all together by starting with the largest component of the integration setup. Ok, so we’ve got all the devices collecting data and we know what data we care about. Software Linking the Devices to Desired Data I’m new to the game, but I’m mostly after tracking both my HRV over time and resting heart rate. I am using this to capture my heart rate variability. HRV4Training: Technically this is an app that runs on your smart phone. But it integrates with some software nicely. Nest Thermostat: Pretty self explanatory…keeps my home at the temperature I set. My bed tracks my sleep much like my Vivofit. But, my bed has some cool tech inside of it. If you decide to get one, tell them I sent you. While my Fenix 3 can do all this, I prefer to sleep with a slimmer device and continue tracking steps when I wear a dress watch for work. It is set as my primary activity tracker and automatically tracks my steps and sleep. Garmin Vivofit: I still wear the first generation Vivofit. It has navigation capability so I can load routes when I head out side and make sure I don’t get lost. Garmin Edge 800: This is an old device, but I use it on my bike rides. I use the Fenix 3 to track my swims, runs, triathlons, and other activities such as skiing and walking. It’s a great way to get good technology cheap. Garmin Fenix 3: As I’ve mentioned in my training and racing on a budget post, I purchase devices that are 1-2 years old and which are refurbished. It’s a minor annoyance, but works after initial setup. Note: In order to get this to sync weight to Garmin Connect, I must connect the scale to MyFitnessPal and connect MyFitnessPal to Garmin Connect. Some use this to automatically calculate data such as watts per kilogram. I have it synching to all of the tools I use to analyze my workouts. Step on it and it logs your weight, body fat %, and water composition. After we talk about the devices, we’ll look into the software tools and what you can do with the data we are collecting. Let’s break down some specific devices and things and see what they do for me. Over the past two years I started to gradually acquire devices that would capture the data automatically. Workout details (swim, bike, run, & other).Here’s a list of what I wanted to capture: As a result, I took a step back and started thinking about the data I wanted. Every day I was manually logging my weight and occasionally my sleep. My primary goal was to automate the data collection. Triathlon Training Is Better With Technology. Let’s jump right in to my high-level overview of the technology I use and then we’ll get into what I do with it and why. Over the last two years I started thinking about the types of data I wanted to collect, why I wanted to collect it, how I wanted to collect it, and started piecing together the analysis I could perform once I had the data. Looking back, I’ve made some significant modifications to the technology I use, how I use it, and why I think collecting data from our “smart” devices is a huge benefit to athletes. This particular post received many views, was directly linked by at least one other site, and prompted many conversations with friends and teammates. It’s been two years since my last post about why I believe triathlon training is better with technology.
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